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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  orienteering2 2:51:57 13.07(13:10) 21.03(8:11) 65042c
  biking10 2:30:00 31.07(4:50) 50.0(3:00)
  running2 2:05:00 12.54(9:58) 20.18(6:12) 35
  alternative1 1:00:00
  warm up/ down2 40:00 4.35(9:12) 7.0(5:43)
  Total16 9:06:57 61.02 98.21 68542c

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

orienteering 46:59 [3] *** 6.24 km (7:32 / km) +250m 6:16 / km
21c shoes: Amas

warm up/ down 15:00 [3] 3.0 km (5:00 / km)
shoes: Amas

Saturday Oct 15, 2016 #

1 PM

warm up/ down 25:00 [3] 4.0 km (6:15 / km)
shoes: Amas

2 PM

orienteering 2:04:58 [3] *** 14.79 km (8:27 / km) +400m 7:27 / km
21c shoes: Amas

Friday Oct 14, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

11 AM

alternative 1:00:00 [3]

12 PM

biking 15:00 [3] 5.0 km (3:00 / km)

Thursday Oct 13, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

3 PM

biking 15:00 [3] 5.0 km (3:00 / km)

Wednesday Oct 12, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

3 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Asics GEL-CUMULUS 16

Tuesday Oct 11, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

2 PM

biking 15:00 [3] 5.0 km (3:00 / km)

Monday Oct 10, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

4 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 1:00:00 [3] 10.18 km (5:54 / km) +35m 5:48 / km
shoes: Asics GEL-CUMULUS 16

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