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Training Log Archive: Julian

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  biking10 2:30:00 37.28(4:01) 60.0(2:30)
  running3 1:53:45 13.54(8:24) 21.79(5:13)
  orienteering2 1:23:43 6.41(13:03) 10.32(8:07)28c
  alternative1 1:00:00
  warm up/ down2 45:00 4.04(11:08) 6.5(6:55)
  Total16 7:32:28 61.27 98.6128c

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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

2 PM

warm up/ down 15:00 [3] 1.5 km (10:00 / km)
shoes: Amas

orienteering 53:43 [3] *** 6.82 km (7:53 / km)
16c shoes: Amas

Friday Oct 21, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

11 AM

alternative 1:00:00 [3]

1 PM

biking 15:00 [3] 5.0 km (3:00 / km)

5 PM

warm up/ down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel-Nimbus 18

6 PM

running 18:45 [3] 5.0 km (3:45 / km)
shoes: Asics Gel-Nimbus 18

Bahntest

Thursday Oct 20, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

3 PM

biking 15:00 [3] 5.0 km (3:00 / km)

Wednesday Oct 19, 2016 #

7 AM

biking 15:00 [3] 15.0 km (1:00 / km)

3 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel-Nimbus 18

orienteering 30:00 [3] *** 3.5 km (8:34 / km)
12c shoes: Asics GEL-CUMULUS 16

Tuesday Oct 18, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

3 PM

biking 15:00 [3] 5.0 km (3:00 / km)

Monday Oct 17, 2016 #

7 AM

biking 15:00 [3] 5.0 km (3:00 / km)

3 PM

biking 15:00 [3] 5.0 km (3:00 / km)

6 PM

running 1:05:00 [3] 11.79 km (5:31 / km)
shoes: Asics GEL-CUMULUS 16

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