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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running4 3:36:20 27.09(7:59) 43.59(4:58)
  orienteering1 34:38 2.95(11:44) 4.75(7:17)18c
  warm up/ down1 20:00 1.55(12:52) 2.5(8:00)
  Total15 9:30:58 93.73(6:06) 150.84(3:47)18c

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

4 PM

running 1:13:18 [3] 14.62 km (5:01 / km)
shoes: Asics Gel-Nimbus 18

Saturday Nov 12, 2016 #

1 PM

orienteering 34:38 [3] *** 4.75 km (7:17 / km)
18c shoes: Amas

warm up/ down 20:00 [3] 2.5 km (8:00 / km)
shoes: Amas

Friday Nov 11, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

1 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Thursday Nov 10, 2016 #

4 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 32:23 [3] 6.6 km (4:54 / km)
shoes: Amas

10 x 300m Sprint in 3:20 - 3:35
Zwischen denn laufen gemütlich 25 Sekunden weiter traben

Wednesday Nov 9, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 56:00 [3] 12.2 km (4:35 / km)
shoes: Amas

Tuesday Nov 8, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Monday Nov 7, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 54:39 [3] 10.17 km (5:22 / km)
shoes: Amas

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