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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running4 4:57:49 33.7(8:50) 54.23(5:30)
  Total14 9:57:49 95.83(6:14) 154.23(3:53)

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Sunday Nov 20, 2016 #

7 AM

running 57:49 [3] 11.23 km (5:09 / km)
shoes: Asics GEL-CUMULUS 16

Saturday Nov 19, 2016 #

1 PM

running 1:30:00 [3] 15.0 km (6:00 / km)
shoes: Asics Gel-Nimbus 18

Friday Nov 18, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

1 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Thursday Nov 17, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Wednesday Nov 16, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 1:25:00 [2] 15.5 km (5:29 / km)
shoes: Asics Gel-Nimbus 18

Tuesday Nov 15, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Monday Nov 14, 2016 #

6 AM

biking 30:00 [3] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

6 PM

running 1:05:00 [3] 12.5 km (5:12 / km)
shoes: Asics Gel-Nimbus 18

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