Training Log Archive: JulianIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 27, 2016 #
running 1:13:50 [2] 14.19 km (5:12 / km)
shoes: Asics Gel-Nimbus 18
Friday Nov 25, 2016 #
biking 30:00 [3] 10.0 km (3:00 / km)
orienteering 30:00 [3] *** 5.5 km (5:27 / km)
12c shoes: Asics GEL-CUMULUS 16
biking 30:00 [3] 10.0 km (3:00 / km)
Thursday Nov 24, 2016 #
biking 30:00 [3] 10.0 km (3:00 / km)
biking 30:00 [3] 10.0 km (3:00 / km)
Wednesday Nov 23, 2016 #
biking 30:00 [3] 10.0 km (3:00 / km)
biking 30:00 [3] 10.0 km (3:00 / km)
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics Gel-Nimbus 18
Tuesday Nov 22, 2016 #
biking 30:00 [3] 10.0 km (3:00 / km)
biking 30:00 [3] 10.0 km (3:00 / km)
running 38:11 [4] 8.12 km (4:42 / km)
shoes: Asics Gel-Nimbus 18
Monday Nov 21, 2016 #
running 31:59 [3] 7.3 km (4:23 / km)
shoes: Asics Gel-Nimbus 18
running 1:07:49 [2] 11.46 km (5:55 / km)
shoes: Asics Gel-Nimbus 18