Training Log Archive: JulianIn the 7 days ending Dec 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 11, 2016 #
running 1:23:15 [3] 17.0 km (4:54 / km) +203m 4:37 / km
shoes: Asics Gel-Nimbus 18
Saturday Dec 10, 2016 #
running 29:08 [3] *** 6.3 km (4:37 / km)
18c shoes: Amas
Friday Dec 9, 2016 #
biking 15:00 [3] 5.0 km (3:00 / km)
alternative 45:00 [1]
biking 15:00 [3] 5.0 km (3:00 / km)
running 1:08:37 [4] 15.56 km (4:25 / km) +131m 4:14 / km
shoes: Asics Gel-Nimbus 18
Thursday Dec 8, 2016 #
biking 15:00 [3] 5.0 km (3:00 / km)
biking 15:00 [3] 5.0 km (3:00 / km)
running 56:47 [3] 10.84 km (5:14 / km)
shoes: Asics GEL-CUMULUS 16
Wednesday Dec 7, 2016 #
biking 15:00 [3] 5.0 km (3:00 / km)
biking 15:00 [3] 5.0 km (3:00 / km)
running 1:27:00 [3] 18.5 km (4:42 / km) +140m 4:32 / km
shoes: Asics GEL-CUMULUS 16
Tuesday Dec 6, 2016 #
biking 15:00 [3] 5.0 km (3:00 / km)
biking 15:00 [3] 5.0 km (3:00 / km)
Monday Dec 5, 2016 #
biking 15:00 [3] 5.0 km (3:00 / km)
biking 15:00 [3] 5.0 km (3:00 / km)
running 1:03:25 [3] 10.67 km (5:57 / km)
shoes: Asics Gel-Nimbus 18