Training Log Archive: JulianIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 12, 2017 #
Note
(rest day)
Skifahren
Saturday Feb 11, 2017 #
1 PM
orienteering race 23:54 [4] *** 5.17 km (4:37 / km)
23c shoes: Amas
Friday Feb 10, 2017 #
8 AM
biking 30:00 [1] 10.0 km (3:00 / km)
6 PM
running 35:00 [2] 8.0 km (4:23 / km)
shoes: Asics Gel-Nimbus 18
Thursday Feb 9, 2017 #
8 AM
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Feb 8, 2017 #
8 AM
biking 30:00 [1] 10.0 km (3:00 / km)
6 PM
running 59:53 [4] 11.35 km (5:17 / km)
shoes: Asics Gel-Nimbus 18
Kurze Intervalle Einheiten
Tuesday Feb 7, 2017 #
8 AM
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Feb 6, 2017 #
7 AM
strength 15:00 [3]
8 AM
biking 30:00 [1] 10.0 km (3:00 / km)
5 PM
running 1:07:03 [4] 13.5 km (4:58 / km) +110m 4:46 / km
shoes: Asics Gel-Nimbus 18
6 PM
running 55:00 [2] 10.0 km (5:30 / km) +25m 5:26 / km
shoes: Asics Gel-Nimbus 18