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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  biking8 4:00:00 49.71(4:50) 80.0(3:00)
  orienteering3 2:04:48 12.52(9:58) 20.15(6:12) 36739c
  running1 1:02:54 9.32(6:45) 15.0(4:12) 20
  Total12 7:07:42 71.55(5:59) 115.15(3:43) 38739c

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

11 AM

orienteering race 1:20:48 [4] **** 12.24 km (6:36 / km) +237m 6:01 / km
14c shoes: Amas

Saturday Feb 25, 2017 #

12 AM

orienteering race 31:34 [3] *** 4.71 km (6:42 / km) +75m 6:12 / km
12c shoes: Amas

7 PM

orienteering race 12:26 [5] ** 3.2 km (3:53 / km) +55m 3:35 / km
13c shoes: Amas

Friday Feb 24, 2017 #

Note
(rest day)

Flug von München nach Lissabon

Thursday Feb 23, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Feb 22, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Tuesday Feb 21, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Feb 20, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 1:02:54 [4] 15.0 km (4:12 / km) +20m 4:10 / km
shoes: Asics Gel-Nimbus 18

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