Training Log Archive: JulianIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 26, 2017 #
orienteering race 59:35 [4] *** 9.66 km (6:10 / km) +401m 5:06 / km
21c shoes: Amas
Saturday Mar 25, 2017 #
orienteering race 41:29 [4] *** 6.23 km (6:40 / km) +149m 5:57 / km
17c shoes: Amas
Friday Mar 24, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Thursday Mar 23, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Mar 22, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 54:11 [3] 12.81 km (4:14 / km) +202m 3:55 / km
shoes: Asics Gel-Nimbus 18
running 3:46 [4] 1.0 km (3:46 / km)
shoes: Asics Gel-Nimbus 18
Tuesday Mar 21, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Mar 20, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 13:33 [2] 3.01 km (4:30 / km)
shoes: Asics Gel-Nimbus 18
running 17:51 [4] 5.2 km (3:26 / km)
shoes: Asics Gel-Nimbus 18
running 14:39 [3] 3.0 km (4:53 / km)
shoes: Asics Gel-Nimbus 18