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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Mar 27, 2017:

activity # timemileskm+m
  biking9 4:30:00 55.92(4:50) 90.0(3:00)
  running3 2:10:23 18.52(7:02) 29.81(4:22) 403
  orienteering2 1:41:04 9.87(10:14) 15.89(6:22) 55038c
  Total14 8:21:27 84.32(5:57) 135.7(3:42) 95338c

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TuWeThFrSaSuMo

Monday Mar 27, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 1:12:26 [4] 16.0 km (4:32 / km) +201m 4:16 / km
shoes: Asics Gel-Nimbus 18

Sunday Mar 26, 2017 #

Event: 2. BayernCup-OL (Langdistanz
 
10 AM

orienteering race 59:35 [4] *** 9.66 km (6:10 / km) +401m 5:06 / km
21c shoes: Amas

1. Platz HE Bayerncup Langdsiatanz vor Korbinian Lange 2. und Teodor Yordanov 3.

Saturday Mar 25, 2017 #

Event: Bayerische Meisterschaften Mittel-OL & 1. BayernCup-O
 
2 PM

orienteering race 41:29 [4] *** 6.23 km (6:40 / km) +149m 5:57 / km
17c shoes: Amas

2 größere Fehler 4:45min Zeit bei den Fehlern verloren

Friday Mar 24, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday Mar 23, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Mar 22, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 54:11 [3] 12.81 km (4:14 / km) +202m 3:55 / km
shoes: Asics Gel-Nimbus 18

6 PM

running 3:46 [4] 1.0 km (3:46 / km)
shoes: Asics Gel-Nimbus 18

Tuesday Mar 21, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

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