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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  biking8 4:00:00 49.71(4:50) 80.0(3:00)
  running5 1:53:10 14.98(7:33) 24.1(4:42) 70
  alternative1 20:00
  Total13 6:13:10 64.68 104.1 70

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MoTuWeThFrSaSu

Friday Apr 14, 2017 #

5 PM

running 40:00 [3] 7.5 km (5:20 / km) +70m 5:06 / km
shoes: Asics Gel-Nimbus 18

Thursday Apr 13, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Apr 12, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 40:56 [4] 8.5 km (4:49 / km)
shoes: Asics Gel-Nimbus 18

alternative 20:00 [3]

Tuesday Apr 11, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Apr 10, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 13:55 [3] 3.0 km (4:38 / km)
shoes: Asics Gel-Nimbus 18

6 PM

running 8:59 [4] 3.0 km (3:00 / km)
shoes: Asics Gel-Nimbus 18

400m-600m-400m-600m-400m-600m Tempotraining
nach 400m 4min Pause
nach 600m 6min Pause
400M in 1:12
600M in 1:47
7 PM

running 9:20 [2] 2.1 km (4:27 / km)
shoes: Asics Gel-Nimbus 18

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