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Training Log Archive: Julian

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  biking8 4:00:00 49.71(4:50) 80.0(3:00)
  running2 1:20:01 9.51(8:25) 15.3(5:14)
  Total10 5:20:01 59.22(5:24) 95.3(3:21)

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MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

Event: BRL Mittel-OL
 

Friday Apr 21, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday Apr 20, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Apr 19, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 17:26 [5] 5.0 km (3:29 / km)
shoes: Asics Gel-Nimbus 18

5000m Bahn Test mit Gegenwind und viel zu kalt

Tuesday Apr 18, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Apr 17, 2017 #

6 PM

running 1:02:35 [2] 10.3 km (6:05 / km)
shoes: Asics Gel-Nimbus 18

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