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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  orienteering5 2:38:35 15.15(10:28) 24.38(6:30) 53189c
  running1 49:36 5.39(9:12) 8.67(5:43) 105
  Total16 8:28:11 82.67(6:09) 133.05(3:49) 63689c

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Event: 3. BayernCup-OL (Mitteldistanz)
 
10 AM

orienteering race 52:51 [4] *** 7.21 km (7:20 / km) +206m 6:25 / km
20c shoes: Amas

Saturday May 13, 2017 #

Event: Bayerische Staffelmeisterschaften
 
2 PM

orienteering race 18:58 [4] *** 3.31 km (5:44 / km) +92m 5:02 / km
12c shoes: Amas

3 PM

orienteering race 22:41 [4] *** 3.6 km (6:18 / km) +68m 5:45 / km
13c shoes: Amas

Friday May 12, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

orienteering 21:34 [3] *** 3.3 km (6:32 / km) +69m 5:55 / km
25c shoes: Amas

Thursday May 11, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday May 10, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

orienteering 42:31 [3] 6.96 km (6:07 / km) +96m 5:43 / km
19c shoes: Amas

Tuesday May 9, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday May 8, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 49:36 [3] 8.67 km (5:43 / km) +105m 5:24 / km
shoes: Asics Gel-Euate3

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