Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending May 28, 2017:

activity

time

miles

orienteering

4:59:38

28.85

(10:23)

46.43

(6:27)

1471

70c

biking

2:30:00

31.07

(4:50)

50.0

(3:00)

running

1:12:46

10.16

(7:10)

16.35

(4:27)

206

Total

8:42:24

70.08

(7:27)

112.78

(4:38)

1677

70c

3:18

0:00

» now

Sunday May 28, 2017 #

4 AM

orienteering race (24h-LEN3) 59:55 [4] ** 8.6 km (6:58 / km) +265m 6:02 / km
14c

Saturday May 27, 2017 #

Event: Thüringer 24-Stunden-OL

9 AM

orienteering race (24h-LE2) 1:03:59 [4] ** 9.86 km (6:29 / km) +295m 5:39 / km
11c shoes: Amas

2 PM

orienteering race (24h-LE3) 51:24 [4] ** 9.24 km (5:34 / km) +340m 4:42 / km
11c shoes: Amas

7 PM

orienteering race (24h-LE1) 59:33 [4] ** 9.35 km (6:22 / km) +305m 5:29 / km
13c shoes: Amas

11 PM

orienteering race (24h-SEN4) 23:25 [4] ** 4.28 km (5:28 / km) +130m 4:45 / km
8c shoes: Amas