Training Log Archive: JulianIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Note
(rest day)
Saturday Jul 22, 2017 #
running 27:35 [2] 5.8 km (4:45 / km)
shoes: Asics Gel-Euate3
running 12:58 [5] 4.0 km (3:15 / km)
shoes: Asics Gel-Euate3
biking 30:00 [1] 12.5 km (2:24 / km) +100m 2:18 / km
biking 30:00 [1] 10.0 km (3:00 / km)
Friday Jul 21, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 40:35 [3] *** 5.75 km (7:03 / km)
12c shoes: Amas
Thursday Jul 20, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Jul 19, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 48:35 [3] **** 5.6 km (8:41 / km)
30c shoes: Amas
Tuesday Jul 18, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
running 14:48 [4] 4.8 km (3:05 / km)
shoes: Asics Gel-Euate3
Monday Jul 17, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
running 57:14 [3] 12.57 km (4:33 / km) +149m 4:18 / km
shoes: Asics Gel-Euate3