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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running5 4:21:47 31.86(8:13) 51.28(5:06)
  Total15 9:21:47 94.0(5:59) 151.28(3:43)

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

6 PM

running 54:34 [2] 10.0 km (5:27 / km)
shoes: Asics Gel-Euate3

Saturday Sep 2, 2017 #

6 PM

running 42:07 [1] 7.78 km (5:25 / km)
shoes: Asics Gel-Euate3

Friday Sep 1, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 19:08 [4] 5.2 km (3:41 / km)
shoes: Asics Gel-Euate3

5x400 1x1200 5x400

Thursday Aug 31, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Aug 30, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 1:38:25 [2] 17.7 km (5:34 / km)
shoes: Asics Gel-Euate3

Tuesday Aug 29, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Aug 28, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 14:45 [3] 3.1 km (4:45 / km)
shoes: Asics Gel-Euate3

running 32:48 [1] 7.5 km (4:22 / km)

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