Training Log Archive: JulianIn the 7 days ending Sep 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 24, 2017 #
orienteering race 1:52:38 [3] 17.35 km (6:30 / km)
shoes: Amas
biking warm up/down 19:48 [3] 4.0 km (4:57 / km)
shoes: Amas
Saturday Sep 23, 2017 #
orienteering race 35:20 [3] 6.25 km (5:39 / km)
shoes: Amas
orienteering warm up/down 18:34 [3] 4.0 km (4:39 / km)
shoes: Amas
Friday Sep 22, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 23:45 [3] 4.9 km (4:51 / km)
shoes: Amas
Thursday Sep 21, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Sep 20, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
orienteering 49:38 [3] 6.13 km (8:06 / km) +178m 7:04 / km
shoes: Amas
Tuesday Sep 19, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
Monday Sep 18, 2017 #
biking 30:00 [1] 10.0 km (3:00 / km)
biking 30:00 [1] 10.0 km (3:00 / km)
running 13:34 [3] 3.04 km (4:28 / km)
shoes: Asics Gel-Euate3
alternative 1:30:00 [3]