Training Log Archive: JulianIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 5, 2017 #
7 AM
running 25:00 [3] 3.13 km (7:59 / km)
shoes: Asics Gel-Euate3
11 AM
orienteering 45:48 [3] 6.81 km (6:44 / km) +59m 6:27 / km
shoes: Amas
OL Techniktraining JAKT
Saturday Nov 4, 2017 #
7 AM
running (Morgensport) 30:00 [3] 3.8 km (7:54 / km)
shoes: Asics Gel-Euate3
11 AM
orienteering 8:00 [3] 1.13 km (7:05 / km) +50m 5:48 / km
shoes: Amas
Postensammel
2 PM
orienteering race 56:36 [4] 12.19 km (4:39 / km) +218m 4:16 / km
shoes: Brooks
Weinberg OL Saulheim
Friday Nov 3, 2017 #
7 PM
orienteering 24:06 [3] 4.95 km (4:52 / km) +48m 4:39 / km
shoes: Asics Gel-Euate3
Thursday Nov 2, 2017 #
3 PM
running 23:01 [3] 5.47 km (4:12 / km) +13m 4:10 / km
shoes: Asics Gel-Euate3
Wednesday Nov 1, 2017 #
6 PM
running 53:26 [3] 11.34 km (4:43 / km) +50m 4:37 / km
shoes: Asics Gel-Euate3
Monday Oct 30, 2017 #
5 PM
running 1:05:31 [3] 9.68 km (6:46 / km) +17m 6:43 / km
shoes: Asics Gel-Euate3