Training Log Archive: JulianIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 26, 2017 #
10 AM
running 1:08:34 [3] 13.94 km (4:55 / km) +110m 4:44 / km
shoes: Asics Gel-Euate3
Saturday Nov 25, 2017 #
1 PM
orienteering warm up/down 14:55 [3] 2.56 km (5:50 / km)
shoes: Amas
orienteering 28:45 [4] 3.89 km (7:23 / km) +62m 6:51 / km
shoes: Amas
Friday Nov 24, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
Thursday Nov 23, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
Wednesday Nov 22, 2017 #
6 AM
biking 30:00 [1] 10.0 km (3:00 / km)
4 PM
biking 30:00 [1] 10.0 km (3:00 / km)
Tuesday Nov 21, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
4 PM
running 1:16:35 [4] 17.65 km (4:20 / km) +111m 4:12 / km
shoes: Brooks
Monday Nov 20, 2017 #
7 AM
biking 30:00 [1] 10.0 km (3:00 / km)
5 PM
running 55:10 [3] 12.67 km (4:21 / km) +37m 4:17 / km
shoes: Brooks