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Training Log Archive: Julian

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  biking6 3:00:00 37.28(4:50) 60.0(3:00)
  running4 2:58:07 26.66(6:41) 42.9(4:09) 85
  alternative1 1:20:00
  Total11 7:18:07 63.94 102.9 85

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

biking 30:00 [3] 10.0 km (3:00 / km)

5 PM

running 35:36 [4] 10.0 km (3:34 / km)
shoes: Brooks

Saturday Dec 2, 2017 #

7 AM

alternative 1:20:00 [2]

Hallentraining

Friday Dec 1, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running 37:43 [3] 9.1 km (4:09 / km)
shoes: Brooks

Thursday Nov 30, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Nov 29, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 35:36 [3] 8.6 km (4:08 / km)
shoes: Brooks

running warm up/down 10:36 [3] 2.4 km (4:25 / km)
shoes: Brooks

Tuesday Nov 28, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Nov 27, 2017 #

7 AM

biking 30:00 [1] 10.0 km (3:00 / km)

6 PM

running 58:36 [3] 12.8 km (4:35 / km) +85m 4:26 / km
shoes: Asics Gel-Euate3

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