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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  biking6 3:00:00 37.28(4:50) 60.0(3:00)
  running4 2:15:48 18.07(7:31) 29.08(4:40) 37
  alternative2 1:30:00
  Total11 6:45:48 55.35 89.08 37

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MoTuWeThFrSaSu

Friday Dec 8, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

running 35:50 [1] 6.76 km (5:18 / km)
shoes: Asics Gel-Euate3

Thursday Dec 7, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

Wednesday Dec 6, 2017 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [3] 10.0 km (3:00 / km)

5 PM

running 8:45 [2] 1.96 km (4:28 / km)
shoes: Asics Gel-Euate3

6 PM

running 36:36 [3] 7.52 km (4:52 / km)
shoes: Asics Gel-Euate3

7 PM

alternative 45:00 [3]

Dehnen un dKrafttraining

Monday Dec 4, 2017 #

6 PM

running 54:37 [3] 12.84 km (4:15 / km) +37m 4:12 / km
shoes: Asics Gel-Euate3

alternative 45:00 [3]

Dehnen und Krafttraining

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