Training Log Archive: JulianIn the 7 days ending Dec 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
11 AM
running 27:02 [1] 4.17 km (6:29 / km) +17m 6:21 / km
shoes: Brooks
Saturday Dec 30, 2017 #
2 PM
running 1:23:47 [3] 16.66 km (5:02 / km) +161m 4:48 / km
shoes: Brooks
Friday Dec 29, 2017 #
4 PM
running 19:15 [3] 5.0 km (3:51 / km) +18m 3:47 / km
shoes: Brooks
running 7:55 [2] 1.6 km (4:57 / km)
shoes: Brooks
Wednesday Dec 27, 2017 #
6 PM
running 56:52 [3] 12.92 km (4:24 / km) +142m 4:10 / km
7 PM
strength 30:00 [3]
Tuesday Dec 26, 2017 #
6 PM
running 1:09:27 [3] 14.68 km (4:44 / km) +143m 4:31 / km
shoes: Brooks
Monday Dec 25, 2017 #
6 PM
running 53:45 [3] 9.34 km (5:45 / km)
shoes: Asics Gel-Euate3