Training Log Archive: JulianIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 7, 2018 #
11 AM
running 21:15 [5] 6.0 km (3:33 / km)
shoes: Brooks
2 X 3000m
1. Runde 10:33 min
2. Runde 10: 42 min
1. Runde 10:33 min
2. Runde 10: 42 min
running warm up/down 21:49 [2] 4.04 km (5:24 / km)
shoes: Brooks
Saturday Jan 6, 2018 #
3 PM
running 1:12:31 [2] 16.58 km (4:22 / km) +128m 4:13 / km
shoes: Asics Gel-Euate3
strength 16:00 [3]
2 x 8 min Wort out
Friday Jan 5, 2018 #
Note
(rest day)
Thursday Jan 4, 2018 #
3 PM
running 1:42:43 [4] 22.82 km (4:30 / km) +37m 4:28 / km
shoes: Asics Gel-Euate3
Wednesday Jan 3, 2018 #
5 PM
running 34:37 [3] 7.66 km (4:31 / km) +10m 4:29 / km
shoes: Brooks
6 PM
running 37:48 [2] 7.6 km (4:58 / km) +78m 4:44 / km
shoes: Brooks
Da vor noch bischen Lauf ABC zum aufwärmen 15 min
7 PM
strength 30:00 [3]
Tuesday Jan 2, 2018 #
6 PM
running 42:14 [3] 9.68 km (4:22 / km) +17m 4:19 / km
shoes: Brooks
Monday Jan 1, 2018 #
6 PM
running 48:39 [1] 7.95 km (6:07 / km) +7m 6:06 / km
shoes: Asics Gel-Euate3