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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Julian

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  biking10 5:00:00 62.14(4:50) 100.0(3:00)
  running3 3:00:23 24.51(7:22) 39.45(4:34) 800
  orienteering1 33:14 4.16(7:59) 6.7(4:58)21c
  athletic1 30:00
  Total15 9:03:37 90.81 146.15 80021c

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

1 PM

orienteering race 22:38 [3] *** 4.6 km (4:55 / km)
21c shoes: Brooks

orienteering warm up/down 10:36 [1] 2.1 km (5:03 / km)

Saturday Jan 13, 2018 #

8 PM

running race 1:31:24 [5] 21.1 km (4:20 / km) +600m 3:48 / km
shoes: Brooks

Spindellauf

running warm up/down 21:49 [2] 3.85 km (5:40 / km)
shoes: Brooks

Friday Jan 12, 2018 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

1 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Thursday Jan 11, 2018 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Wednesday Jan 10, 2018 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Tuesday Jan 9, 2018 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

Monday Jan 8, 2018 #

6 AM

biking 30:00 [1] 10.0 km (3:00 / km)

4 PM

biking 30:00 [1] 10.0 km (3:00 / km)

5 PM

running warm up/down 13:35 [3] 2.78 km (4:53 / km)
shoes: Asics Gel-Euate3

6 PM

running 53:35 [3] 11.72 km (4:34 / km) +200m 4:13 / km
shoes: Asics Gel-Euate3

7 PM

athletic 30:00 [3]

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