Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 1 days ending Jan 16, 2002:

activity # timemileskm+m
  Running1 36:38 5.1(7:11) 8.21(4:28)
  Total1 36:38 5.1(7:11) 8.21(4:28)

«»
0:36
0:00
» now
We

Wednesday Jan 16, 2002 #

Running 36:38 [3] 5.1 mi (7:11 / mi)

River to Harvard +1. My first run this year, unbelievably! Felt a little rusty after 10 days trekking and no running, almost shaky on the legs. Hopefully todays run and then a longer run tomorrow will be enough before Atlanta this weekend

« Earlier | Later »