Training Log Archive: ArnoldIn the 1 days ending Mar 26, 2002:
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Tuesday Mar 26, 2002 #
Running 26:03 [3] 3.5 mi (7:27 / mi)
Warmup and down for intervals
Running 23:49 [5] 4.0 mi (5:57 / mi)
4x1 mile intervals on the Charles (JFK to past Elliot):
5:59 (slightly uphill and against the wind)
5:48 down
6:01 up
6:00 down (too slow)
still felt a little jet-lagged, but ok
5:59 (slightly uphill and against the wind)
5:48 down
6:01 up
6:00 down (too slow)
still felt a little jet-lagged, but ok
Running 14:00 [1] 1.0 mi (14:00 / mi)
Walking and jogging between intervals (4 mins between each)