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Training Log Archive: Arnold

In the 1 days ending Mar 27, 2002:

activity # timemileskm+m
  Running1 1:18:38 11.1(7:05) 17.86(4:24)
  Total1 1:18:38 11.1(7:05) 17.86(4:24)

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We

Wednesday Mar 27, 2002 #

Running 1:18:38 [3] 11.1 mi (7:05 / mi)

Jamaica Pond:
23.42 there
10.24 around
10.22 around
10.20 around
23.51 back

felt very easy to start with, then tougher after about 45 mins. happy with effort.

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