Running (Intervals) 23:27  4.0 mi (5:52 / mi)
4x1 mile along the Charles. Elliot underpass was flooded so I had to improvise a bit (and the measurement is not exact). Another one of the "my body feels like jell-o" days, so a tough workout. A little faster than last week but the last rep too slow again.
5:46, 5:50, 5:52, 5:59