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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 1 days ending Apr 4, 2002:

activity # timemileskm+m
  Running1 56:53 7.8(7:18) 12.55(4:32)
  Total1 56:53 7.8(7:18) 12.55(4:32)

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Th

Thursday Apr 4, 2002 #

Note

Looking at some orienteers' 10-K results from Austria from this weekend, it amazes me how far I still am behind those guys, even after a winter of fairly hard training. best o-time was 31:54 (5:10/mi) and my friend phil who i used to beat in the past did 35:57 (which is 5:50/mile, about my mile-rep speed). I would be happy with a sub-40 time at this point..

Running (there) 24:19 [3] 3.4 mi (7:09 / mi)

to boston common. felt better than yesterday, but still a little tired

Running (Attempt at Intervals) 3:12 [3] 0.5 mi (6:24 / mi)

1:36, 1:36. not today.

Running (in between) 5:00 [3] 0.5 mi (10:00 / mi)

Running (back) 24:22 [3] 3.4 mi (7:10 / mi)

played chase me chase me with some dude

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