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Training Log Archive: Arnold

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Multi Terrain1 54:18 6.39(8:30) 10.28(5:17) 216
  Total1 54:18 6.39(8:30) 10.28(5:17) 216
averages - sleep:6.5

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Wednesday Nov 22, 2017 #

7 AM

Multi Terrain 54:18 [2] 10.28 km (5:17 / km) +216m 4:47 / km
slept:6.5

EMR in Knole Park, Sevenoaks (next to work, how lucky am I). Decided to go cross country for most of it, quite fun though found a few muddy patches. One bit was running down a fantastic wide grassy reentrant.

All things considered, felt decent enough so this was pretty good. Warm, too.

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