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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 2:04:46 14.34(8:42) 23.08(5:24) 306
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total1 2:29:46 17.13(8:44) 27.58(5:26) 306

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Su

Sunday Jan 21, 2018 #

9 AM

Running 25:00 [2] 4.5 km (5:33 / km)

Home to/from the race

Orienteering 2:04:46 [4] 23.08 km (5:24 / km) +306m 5:04 / km
ahr:160 max:190

Mass start orienteering in Richmond Park. Not feeling great.
C • Great start 1

Full Blood - Splits

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