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Training Log Archive: Arnold

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 29:47 3.75(7:56) 6.04(4:56) 96
  Total1 29:47 3.75(7:56) 6.04(4:56) 96

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Th

Thursday Feb 1, 2018 #

1 PM

Running 29:47 [4] 6.04 km (4:56 / km) +96m 4:34 / km
ahr:134 max:166

Knole Park loop with some token fast bits thrown in - 4x0.5k fastish with the other 0.5k at normal speed

Does seem to make the whole thing faster as I guess the “recovery” isn’t much slower than normal running.

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