Training Log Archive: ArnoldIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
10 AM
Running 2:15:48 [3] 27.76 km (4:53 / km) +174m 4:45 / km
ahr:141 max:178
“Heart shaped” long run over Wimbledon to Barnes and then the long way along the Thames to Richmond
Didn’t feel brilliant, but it didn’t get any worse so managed to pick up the pace a bit at the end. Pretty pleased with it overall, despite the strong headwind.
Didn’t feel brilliant, but it didn’t get any worse so managed to pick up the pace a bit at the end. Pretty pleased with it overall, despite the strong headwind.