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Training Log Archive: Arnold

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running1 37:30 4.6(8:09) 7.4(5:04) 117
  Total1 37:30 4.6(8:09) 7.4(5:04) 117

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Tu

Tuesday Apr 17, 2018 #

1 PM

Running 37:30 [3] 7.4 km (5:04 / km) +117m 4:42 / km
ahr:126 max:139

Sunshine, glorious sunshine.

Still a bit pooped from Sunday though so was more of a recovery run.

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