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Training Log Archive: Arnold

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running1 44:23 5.1(8:43) 8.2(5:25) 130
  Total1 44:23 5.1(8:43) 8.2(5:25) 130

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Tu

Tuesday May 8, 2018 #

6 PM

Running 44:23 [3] 8.2 km (5:25 / km) +130m 5:01 / km
ahr:170 max:189

Easy run around Fawsley Hall Hotel. Nice evening although paths were hard to follow so got a bit stuck from time to time.

Right calf hurting from about halfway and after the run too.

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