Training Log Archive: ArnoldIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
6 PM
Running 36:51 [3] 8.53 km (4:19 / km) +15m 4:17 / km
ahr:186 max:198
To Clapham Junction from work.
Took a while to get out so worried about missing Clapham train, hence pushed it pretty hard. Perfect combo of light rucksack, nice weather (12C, cloudy, light wind) and few interruptions made it pretty damn fast.
Proof once again that “it’s all in your head” although it might take a little while to beat this time.
Took a while to get out so worried about missing Clapham train, hence pushed it pretty hard. Perfect combo of light rucksack, nice weather (12C, cloudy, light wind) and few interruptions made it pretty damn fast.
Proof once again that “it’s all in your head” although it might take a little while to beat this time.
Running 4:30 [3] 1.0 km (4:30 / km)
From station to home.