Training Log Archive: ArnoldIn the 1 days ending Aug 7, 2019:
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Wednesday Aug 7, 2019 #
7 AM
Multi Terrain 1:53:35 [3] 14.64 km (7:46 / km) +1158m 5:34 / km
ahr:146 max:169
In Austria, with Abi, from the bottom to the top of the “Hartkaiser” gondola, the long way around. Second time I’ve done this after the snowfest of last October.
This is a pretty cool run with initially 600m climb up a small road and then some ups and downs along mostly single alpine tracks. 90% is runnable, just the occasional bit is too steep or rutted. Then at the end the gondola back down!
We set off at 7.30 and caught one of the early gondolas back down for a late breakfast. Result! But pretty pooped for the rest of the day.
Also the first of 2 or 3 training runs for RRR’s Lake District Birthday Traverse in early September.
This is a pretty cool run with initially 600m climb up a small road and then some ups and downs along mostly single alpine tracks. 90% is runnable, just the occasional bit is too steep or rutted. Then at the end the gondola back down!
We set off at 7.30 and caught one of the early gondolas back down for a late breakfast. Result! But pretty pooped for the rest of the day.
Also the first of 2 or 3 training runs for RRR’s Lake District Birthday Traverse in early September.