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Training Log Archive: Arnold

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Running1 1:16:58 10.04(7:40) 16.17(4:46) 172
  Total1 1:16:58 10.04(7:40) 16.17(4:46) 172

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Su

Sunday Aug 18, 2019 #

5 PM

Running 1:16:58 [3] 16.17 km (4:46 / km) +172m 4:31 / km
ahr:133 max:152

OK time but very tough run. Felt weak underneath plus stomach ache which got bad enough I had to stop and correct that halfway.

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