Training Log Archive: ArnoldIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
8 AM
Running 38:40 [3] 8.04 km (4:49 / km) +89m 4:33 / km
ahr:141 max:182
Another easy Richmond Park run with Abi
Lovely morning and despite the ongoing sore throat, the legs weren't too bad. Would be nice to properly recover for the City Race on Saturday though.
Lovely morning and despite the ongoing sore throat, the legs weren't too bad. Would be nice to properly recover for the City Race on Saturday though.