Training Log Archive: ArnoldIn the 1 days ending Jan 21, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 21, 2020 #
7 AM
Cycling 32:30 [3] 12.05 km (2:42 / km) +32m 2:40 / km
ahr:109 max:139
Baltic conditions this morning - beautiful frost and sunrise over Richmond Park, but my fingers were not happy despite the thick gloves.
Still tired, but got slightly better towards the end. Traffic horrendous, although 20+ cyclists going over Putney Bridge together is a sight to behold.
Still tired, but got slightly better towards the end. Traffic horrendous, although 20+ cyclists going over Putney Bridge together is a sight to behold.
6 PM
Cycling 31:07 [3] 11.59 km (2:41 / km) +46m 2:38 / km
ahr:130 max:160
A bit more perky this evening. Chain popped out halfway through (in the dark) which was not ideal.