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Training Log Archive: Arnold

In the 1 days ending Jan 24, 2020:

activity # timemileskm+m
  Running1 58:06 7.83(7:25) 12.61(4:37) 113
  Total1 58:06 7.83(7:25) 12.61(4:37) 113

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Friday Jan 24, 2020 #

12 PM

Running 58:06 [3] 12.61 km (4:37 / km) +113m 4:25 / km
ahr:154 max:206

As Ross said, “you gotta start somewhere”...

First half decent run for about three months, helped by being both injury and illness free (sort of, anyway.)

Tried to go really slowly to get round in one piece, but the time was still pretty decent, which is an excellent sign. I did have to have a little sit down two thirds of the way round, but only a little one this time so that’s good.

Calf held up (triple yay!) although I still feel like I’m not getting enough oxygen as I’m having to breathe really hard (which may also cause the legs to go anaerobic for too long?!) Think I’ll try and find a decent sports doctor somewhere and have that checked out.

But overall, definite progress. Step 1 on the road to the British at the end of March and then Jukola.

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