Training Log Archive: ArnoldIn the 1 days ending Jan 28, 2020:
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Tuesday Jan 28, 2020 #
7 AM
Cycling 30:53 [3] 11.87 km (2:36 / km) +32m 2:34 / km
ahr:109 max:143
Woke up tired so took it easyish. Lots of (bike and car) traffic in the second half giving me a good excuse to slow down a bit, although I was lucky with the lights this time.
6 PM
Cycling 9:21 [3] 3.13 km (2:59 / km) +2m 2:59 / km
ahr:112 max:133
Tired.
Orienteering 30:11 [3] 5.56 km (5:26 / km)
ahr:135 max:177
Barnes Night-O
Decent race except for one 30’ banana and a couple of 10’ wobbles meant 4th place and some nice scalps.
Love Barnes at night, it’s always tricky even after 10+ visits. Speed seemed better than it felt (which was hard work.) Also wrong choice of footwear (trainers) given that the first half was a mudfest.
Decent race except for one 30’ banana and a couple of 10’ wobbles meant 4th place and some nice scalps.
Love Barnes at night, it’s always tricky even after 10+ visits. Speed seemed better than it felt (which was hard work.) Also wrong choice of footwear (trainers) given that the first half was a mudfest.
Cycling 26:00 [3] 8.54 km (3:03 / km) +44m 2:58 / km
ahr:132 max:166
Even tireder going back from the orienteering. Headwind didn’t help.