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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arnold

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Orienteering1 1:04:47 7.08(9:09) 11.39(5:41) 110
  Total1 1:04:47 7.08(9:09) 11.39(5:41) 110

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Wednesday Jan 29, 2020 #

12 PM

Orienteering 1:04:47 [3] 11.39 km (5:41 / km) +110m 5:25 / km
ahr:149 max:173

Hawley and Hornley Military League, Brown, 9.9 / 180

I’m back! Almost the perfect run (20’ circumnavigating a thicket excluded) and tough, but doable, running despite the efforts of yesterday.

Lovely to be out in the sunshine and map, course and controls were all bang on. What fun!

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