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Training Log Archive: Arnold

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Cycling1 30:27 7.25(4:12) 11.67(2:37) 46
  Total1 30:27 7.25(4:12) 11.67(2:37) 46

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Tu

Tuesday Feb 4, 2020 #

6 PM

Cycling 30:27 [3] 11.67 km (2:37 / km) +46m 2:34 / km
ahr:121 max:147

Fitness JAM. Wind JAM. Traffic good. What’s not to like.

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