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Training Log Archive: Arnold

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running1 10:29 1.28(8:11) 2.06(5:05) 44
  Total1 10:29 1.28(8:11) 2.06(5:05) 44

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Mo

Monday Jan 25 #

12 PM

Running 10:29 [3] 2.06 km (5:05 / km) +44m 4:35 / km
ahr:133 max:138

Failed attempt at a fast park loop. Had felt weak all day, but that doesn’t always translate into a bad run. Could have ground it out, but just no fun so didn’t.

Other excuses include park still surprisingly icy and not enough breakfast.

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