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Training Log Archive: Arnold

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 34:39 4.74(7:19) 7.62(4:33) 79
  Total1 34:39 4.74(7:19) 7.62(4:33) 79

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Th

Thursday Jan 28 #

4 PM

Running 34:39 [3] 7.62 km (4:33 / km) +79m 4:19 / km
ahr:127 max:171

The new 'high and dry' loop around the roads of Richmond Park again - some depressions have turned into ponds and it's still raining, so it'll be interesting to see what they look like after the weekend...

It's my last week on the current project, so not much time for running and not much sleeping either - but somehow, I managed to get 'in the zone' for a decently fast run. Thought I might chunder on the big hill, but just about held it together.

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