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Training Log Archive: Arnold

In the 1 days ending Jan 31:

activity # timemileskm+m
  Running1 1:30:04 11.58(7:47) 18.64(4:50) 28
  Total1 1:30:04 11.58(7:47) 18.64(4:50) 28

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Sunday Jan 31 #

10 AM

Running 1:30:04 [3] 18.64 km (4:50 / km) +28m 4:48 / km
ahr:138 max:169

It was the sort of cold and dry winter’s day that just screamed ‘long run’, so despite not having done more than an hour in months, I went for it.

Aim was for a steady sub-5 pace, which more-or-less worked, the fluctations in splits being more due to underfoot conditions and traffic.

Thought this loop was 17-18k but turns out it’s almost 20, which did feel a bit excessive so I stopped at 90 minutes and walked home.

Lots of minor twinges to start with, but calves held up, so a good day’s work all in all.

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