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Training Log Archive: Arnold

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running1 50:34 5.98(8:28) 9.62(5:15) 99
  Total1 50:34 5.98(8:28) 9.62(5:15) 99

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Wednesday Feb 3, 2021 #

4 PM

Running 50:34 [3] 9.62 km (5:15 / km) +99m 5:00 / km
ahr:132 max:158

'Recovery run' of sorts. Felt really floaty to start with, but despite taking it extra easy, lack of sleep* caught up with me in the second half.

*Not helped by Man U winning 9-0 last night, and doing Torus very late.

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