Running 50:34 [3] 9.62 km (5:15 / km) +99m 5:00 / km
ahr:132 max:158
'Recovery run' of sorts. Felt really floaty to start with, but despite taking it extra easy, lack of sleep* caught up with me in the second half.
*Not helped by Man U winning 9-0 last night, and doing Torus very late.