Training Log Archive: ArnoldIn the 1 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
10 AM
Orienteering 30:24 [3] 3.84 km (7:55 / km) +43m 7:29 / km
ahr:124 max:165
Hanging controls for kid-o. No goats were hurt.
Running 49:08 [3] 9.68 km (5:05 / km) +99m 4:50 / km
ahr:164 max:176
Followed by the terrain loop. This time, o-shoes were the wrong choice as the ground was mostly frozen hard so it felt like running on concrete.
Tough into the headwind on the second half and pretty tired, but got through ok.
Tough into the headwind on the second half and pretty tired, but got through ok.