Running tempo 34:27 [4] 7.58 km (4:33 / km) +79m 4:19 / km
ahr:136 max:176
A rest day would have been sensible, but the forecast for the next few days is awful so needs must.
Very pleasingly, calf got round in one piece despite working pretty hard. This may have been due to wearing compression socks, or maybe it wasn't - sadly, a second Arnold was not available for A/B testing.